Had enough of Facebook? Here's how to permanently remove your profile from the social network
Facebook can be a great tool for staying in touch with friends and family but, for some people, the constant bombardment of updates, messages, likes, pokes, and advertisements can all become a bit overwhelming, not to mention highly addictive.
In a study by researchers at the University of Winchester, ten self-confessed Facebook “addicts” were asked to stop using their accounts for four weeks. Many quickly became isolated from friends and family and reported feeling "cut off from the world".
How to deactivate your account
Deactivating your account temporarily means you have the option to return to Facebook whenever you want.
1. Click the downward arrow at the top right of any Facebook page
2. Select "Settings"
3. Click "Security" in the left column
4. Choose "Deactivate your account", then follow the steps to confirm
If you deactivate your account your profile won’t be visible to other people on Facebook and people won’t be able to search for you, but some information, such as messages you sent to friends, may still be visible to others.
If decide you'd like to go back to Facebook, you can reactivate your account at any time by logging in with your email and password. Your profile will be restored in its entirety.
How to permanently delete your account
If you don't think you'll use Facebook again, you can request to have your account permanently deleted. However, after an account has been deleted it won't be possible to reactivate your account or retrieve anything you've shared on your profile.
Before you do this, you may want to download a copy of your information from Facebook:
1. Click the downward arrow at the top right of any Facebook page
2. Select "Settings"
3. Click on the link at the bottom of the main menu that says “Download a copy of your Facebook data”.
my account", then follow the steps to confirm.
It may take up to 90 days for Facebook to delete all of the things you've posted, like your photos, status updates or other data stored in backup systems. While Facebook is deleting this information, it is inaccessible to other people using the social network
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